Blog

Preparing For Life

Preparing for life’s work out!

As I pulled into the gym parking lot this morning I noticed a young dude running in place and stretching. He continued to do this while I was gathering my gear to go inside. We both went into the gym and I stowed my gear and jumped on the treadmill to get a 25 -30 minute warm-up and some cardio.

As I started to walk I looked up at the big windows in front of me and noticed the reflection of a guy behind me…..it was the same dude I noticed in the parking lot earlier.  He was still warming up! He paced back and forth waving his arms, rolling his neck back and forth. Then he went over and got a smoothie and started to drink that while he continued his warm ups.

He looked as if he dreaded the real work out so much he was happy to just spend time preparing to work out. He prepared for his work out during the full 25 minutes I was on the treadmill and was still working on that smoothie as I left for work.

Preparing For Life!

Isn’t this a great metaphor for life? Look around at the people that wait for the right time to make a move in life. They say…when the kids are out of school I’m going to, when the economy is better I will, when I get the right information I plan to…….and the list goes on.

Most people are just afraid of the risk they may have to take. It’s the risk of looking bad or the risk of failing in the process.

“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.” ~ Helen Keller

Life is about living and living is about risk. Remember how the world looked to us as kids? We had that feeling of wonder and amazement, ready to learn and be fascinated at every turn of the imagination. What happened? We got older and the world got more and more boring to most of us as we go through the same steps day after day.

I have one thing I’ve learned that I think is the most important for your success in life. This one thing will help you if you’re in the office or on the street. You can use this in any area of your everyday life. What is it? It’s the ability to take action! In the martial arts you can have the best skills and be in the best physical shape, but if you don’t take action it means nothing. If you’re in the ring to fight or on the street to defend yourself you must take action or be hit.

Ed Parker, the Father of American Kenpo Karate once said, “He who hesitates, meditates in a horizontal position.” You must move!

The same is true in your personal life too. Most people talk a good game about all the dreams and plans they intend but never go into action. These are the very people that will point out your failures and mistakes. They never worry about failure because they never attempt to do much in life.

 “A life without action is a life without purpose.”  You don’t need all the answers to get started!

Don’t let life pass you by while you’re preparing to live! Start today….start now!

Practice Mindfulness For Focus

Practice Mindfulness

Using mindfulness to build focus is probably one of the best techniques. The key step involved is to sit in a quiet place and take a deep breathe in. After that, you are required to hold your breath for a few seconds and then exhale. It is during this pause that you need to bring your mind back to the thing that it needs to be on.

Your mind tends to drift away every once in a while because the lifespan of human concentration is merely 8 seconds. It is due to this reason that you need to make this exercise a habit so that you can benefit from it. It also serves as a reliever of stress and can rid the body of any negative energy. Once you harbour positive energy in the body and you shift your brain’s function to one task, your focus will automatically improve.

Since we are all creatures of habit, integrating the right habits into your workday will help immensely. Once something becomes a habit, it also becomes easy. If focusing becomes a habit, it will come to you naturally and will let you have multiple benefits on a daily basis.

4 Ways To Improve Your Resilience

How To Be Your Own Superhero

Ask anyone that has seen movies with a “superhero,” and you will tend to collectively hear that superheroes are tough and resilient to all things that are bad. They take on many villains in their travels and still come out winning.

We may even wish that we had their strength, especially mentally. The reality is resilience is already in you. Though we find it easier to access as children, we often forget that inner strength just needs to be dusted off.

Learning to be resilient can serve to make you stronger; with any difficulty you face, you can gain new abilities and new ways of coping with life. Knowing that you are resilient will help you grow the courage to live your life to the fullest without fear.

 Flexibility and adaptability come together with durability. The more possibilities you envisage, particularly in challenging times and difficulties, the more you encourage yourself to transcend and grow as an individual.

  • Accept change – Would we really be internally happy if things never changed? That what we learn in our childhood would always be there. While there have been times of sorrow and satisfaction, each of those “stories” have made us who we are as adults.

In many cases, we can conquer what is trying to hinder us or to thwart us by one way or another. It would not be any different if we were to believe that we have the potential to be strong and that these challenges would be faced with resolve and trust.

  • Not giving in to stressful thoughts – Not only can we think about bad feelings that make us worried and nervous, but we dread the negative outcome. Natural human reaction is “fight or flight” in any given scenario where the outcome is uncertain.

“What if I mess up?” “What if they do not like me?” What if. It is necessary for us to take chances to grow. By growing your resilience to negative mindfulness, the more hopeful your days become.

Medium.com reported that, “Positive thinkers make the best out of most situations, focusing on what they can control, letting go what they cannot, and search for ways to improve the situation and lessons to learn.”

  • Promise yourself daily goals be met – Set realistic goals that you can reach daily, perhaps things that you can quickly achieve in the short term. This may look like organizing your closet or as simple as calling a friend.

By constantly putting off projects and tasks, the mind finds it ever harder to finally catch up, sometimes leading to depression or anxiety. If alarms are necessary, set them. If visual cues work better, try writing down your daily tasks on Post-It notes.

Place them near places you know you will see, such as besides the front door. As the Chinese proverb has written, “I hear and I forget; I see, and I remember.”

  • Start today – This applies almost as much to the expectations you give yourself as to taking decisive steps to deal with problems that you wish were not there. Dealing with challenges and concerns head on helps you know that you are in charge and in control of perhaps the most difficult situation, regardless of the outcome.

By taking steps, you know that you will do anything to alleviate the problem. Being wiser allows you to achieve even the smallest task, and ultimately, each of these minor tasks adds up to accomplishing a much greater outcome.

Final Words

Take care of yourself. If you are tired, nervous, or anxious, the propensity to ignore yourself may easily be the case. In the opposite, it is important that you strive to take the best care of yourself and your own well-being. Care for your body and mind.

Remember they keep you strong and more able to deal with tough times and difficulties.

Everything that benefits you should be practiced often. Taking the time to do things to help and feed your body and your mind will certainly bring you better resilience.

As Nelson Mandala eloquently summed it up, “Do not judge me by my success, judge me by how many times I fell down and got back up again.”

Why Self-Confidence Matters

Why Self-Confidence Matters

It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating.

But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any crystal. ‘How?’ you ask.

It’s simple.

Start by recognizing that confidence is a skill you can learn. You set a goal and take small steps each day to work towards it.

Keep reading to find out more about self-confidence and why it matters.

What Is Self-Confidence?

Self-confidence isn’t tangible. You can’t touch it and say, “This is confidence.”

It’s something we get a feeling for when we, or others, have it.

Likewise, we can recognize when someone lacks it. Even when they try to attempt to compensate for it, we sense it and feel bad for them.

The good news is that self-confidence is a soft skill, which means you can learn it and apply it to your daily life. It’s not fixed, like your height for example. It’s mainly based on your mindset and the actions you do to follow through.

You can boost your confidence and self-esteem by trusting your abilities. Seeing yourself succeed in your mind is the first step in making better decisions. Then, when your decisions make your life better, your confidence gets a nice little boost. And round and round it goes.

Bear in mind that confidence is infectious. Even though we can’t see it, we still sense other people’s confidence levels in the way they behave and speak.

When someone is confident, they exude excitement and energy. You’re motivated to work hard and feel that same energy.

The downside is it goes both ways. When one person lacks confidence, it can deflate everyone around them. They just get the sense that there’s no point in trying.

Why Does Self-Confidence Matter?

There are different reasons why being confident can improve your life. Below, you’ll find a few examples of how it can make you a happier, more fulfilled individual.

Allows You to Take Positive Risks

We all need confidence to bring balance and a sense of direction in our lives. Making a conscious decision to develop your confidence will allow you to take positive risks. It gets you out of your comfort zone and puts you on the path to success.

The trick is understanding your own strength. You have to believe that you can master whatever skill you’re striving towards. Yes, it’ll be weird and difficult in the beginning. Yes, you’ll make mistakes along the way. So what?

That’s what life is about. This is what boosts your self-esteem and makes you better at everything you do.

Empowers You to Embrace Your Failures

We all make mistakes. We all fail and meet obstacles in our lives.

The key is to understand that failures are a necessary part of progress. Read that again and really take it in.

Often, we feel that when we fail, it’s the end of the journey. But that couldn’t be farther from the truth.

To fully embrace your failures, you have to think of them as detours. When you’re forced to change lanes or take a detour that doesn’t mean the entire journey is over. It just means you’re taking a different path, but you’ll get there eventually.

Now, why do some people succeed after failing and others don’t? Those who manage to learn from their mistakes. They go over what went wrong and find a way to fix it.

In other words, they use their failures to their advantage. They use them to prop them up and give them the push they need to keep going on their path.

Let’s take a second to think about Thomas Edison and Michael Jordan. What’s the first thing that comes to mind when you think of these two names? Success? Fame? Glory? All of the above?

How about failure? You’re probably saying to yourself, ‘These are two of the most prominent members of society. They haven’t failed.’

Well, sorry to burst your bubble, but they have—many times, in fact. Yet, they’re smart enough to use their failures as stepping stones to aim higher and work harder. Imagine our much our lives would have been impacted if these two men had given up every time they failed!

One of Edison’s quotes about refining the light bulb is, “I haven’t failed. I’ve found 10,000 ways that won’t work.”

Enables You To Trust Yourself

Many times, we can be our own worst enemies. We critique every move, every word, and every thought over and over again.

In moderation, it can be a great incentive to do better. Although, this only works if we treat ourselves with the same kindness and empathy, we show others. Sadly, it doesn’t happen very often.

The best way to break out of that negative self-talk is to have faith in yourself. Have faith in your decisions. Even if you made mistakes in the past, that doesn’t necessitate future failures.

Own up to your bad decision, embrace it, and move on. That’s now part of your DNA; it’s helping shape a stronger, more resilient person.

Imagine it being part of your arsenal or a superpower. Now, you’ve turned your mistake into something that can make you more resilient and less anxious.

A Final Note

Self-confidence is an integral part of who you are. Understanding why it matters can mean the difference being happy and being miserable.

Having that self-assurance can help boost your relationships and career. You’ll also be able to inspire others to become happier, more fulfilled individuals.

Why Confidence Matters

Why Self-Confidence Matters

It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating.

But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any crystal. ‘How?’ you ask.

It’s simple.

Start by recognizing that confidence is a skill you can learn. You set a goal and take small steps each day to work towards it.

Keep reading to find out more about self-confidence and why it matters.

What Is Self-Confidence?

Self-confidence isn’t tangible. You can’t touch it and say, “This is confidence.”

It’s something we get a feeling for when we, or others, have it.

Likewise, we can recognize when someone lacks it. Even when they try to attempt to compensate for it, we sense it and feel bad for them.

The good news is that self-confidence is a soft skill, which means you can learn it and apply it to your daily life. It’s not fixed, like your height for example. It’s mainly based on your mindset and the actions you do to follow through.

You can boost your confidence and self-esteem by trusting your abilities. Seeing yourself succeed in your mind is the first step in making better decisions. Then, when your decisions make your life better, your confidence gets a nice little boost. And round and round it goes.

Bear in mind that confidence is infectious. Even though we can’t see it, we still sense other people’s confidence levels in the way they behave and speak.

When someone is confident, they exude excitement and energy. You’re motivated to work hard and feel that same energy.

The downside is it goes both ways. When one person lacks confidence, it can deflate everyone around them. They just get the sense that there’s no point in trying.

Why Does Self-Confidence Matter?

There are different reasons why being confident can improve your life. Below, you’ll find a few examples of how it can make you a happier, more fulfilled individual.

Allows You to Take Positive Risks

We all need confidence to bring balance and a sense of direction in our lives. Making a conscious decision to develop your confidence will allow you to take positive risks. It gets you out of your comfort zone and puts you on the path to success.

The trick is understanding your own strength. You have to believe that you can master whatever skill you’re striving towards. Yes, it’ll be weird and difficult in the beginning. Yes, you’ll make mistakes along the way. So what?

That’s what life is about. This is what boosts your self-esteem and makes you better at everything you do.

Empowers You to Embrace Your Failures

We all make mistakes. We all fail and meet obstacles in our lives.

The key is to understand that failures are a necessary part of progress. Read that again and really take it in.

Often, we feel that when we fail, it’s the end of the journey. But that couldn’t be farther from the truth.

To fully embrace your failures, you have to think of them as detours. When you’re forced to change lanes or take a detour that doesn’t mean the entire journey is over. It just means you’re taking a different path, but you’ll get there eventually.

Now, why do some people succeed after failing and others don’t? Those who manage to learn from their mistakes. They go over what went wrong and find a way to fix it.

In other words, they use their failures to their advantage. They use them to prop them up and give them the push they need to keep going on their path.

Let’s take a second to think about Thomas Edison and Michael Jordan. What’s the first thing that comes to mind when you think of these two names? Success? Fame? Glory? All of the above?

How about failure? You’re probably saying to yourself, ‘These are two of the most prominent members of society. They haven’t failed.’

Well, sorry to burst your bubble, but they have—many times, in fact. Yet, they’re smart enough to use their failures as stepping stones to aim higher and work harder. Imagine our much our lives would have been impacted if these two men had given up every time they failed!

One of Edison’s quotes about refining the light bulb is, “I haven’t failed. I’ve found 10,000 ways that won’t work.”

Enables You To Trust Yourself

Many times, we can be our own worst enemies. We critique every move, every word, and every thought over and over again.

In moderation, it can be a great incentive to do better. Although, this only works if we treat ourselves with the same kindness and empathy, we show others. Sadly, it doesn’t happen very often.

The best way to break out of that negative self-talk is to have faith in yourself. Have faith in your decisions. Even if you made mistakes in the past, that doesn’t necessitate future failures.

Own up to your bad decision, embrace it, and move on. That’s now part of your DNA; it’s helping shape a stronger, more resilient person.

Imagine it being part of your arsenal or a superpower. Now, you’ve turned your mistake into something that can make you more resilient and less anxious.

A Final Note

Self-confidence is an integral part of who you are. Understanding why it matters can mean the difference being happy and being miserable.

Having that self-assurance can help boost your relationships and career. You’ll also be able to inspire others to become happier, more fulfilled individuals.

True and False Manliness

 

True and False Manliness

By: James Freeman Clarke, 1886

 

MANLINESS means perfect manhood, as womanliness implies perfect womanhood. Manliness is the character of a man as he ought to be, as he was meant to be. It expresses the qualities which go to make a perfect man, — truth, courage, conscience, freedom, energy, self-possession, self-control. But it does not exclude gentleness, tenderness, compassion, modesty. A man is not less manly, but more so, because he is gentle. In fact, our word ” gentleman ” shows that a typical man must also be a gentle man.

By manly qualities the world is carried forward. The manly spirit shows itself in enterprise, the love of meeting difficulties and overcoming them, — the resolution which will not yield, which patiently perseveres, and does not admit the possibility of defeat. It enjoys hard toil, rejoices in stern labor, is ready to make sacrifices, to suffer and bear disaster patiently. It is generous, giving itself to a good cause not its own ; it is public-spirited, devoting itself to the general good with no expectation of reward. It is ready to defend unpopular truth, to stand by those who are wronged, to uphold the weak. Having resolved, it does not go back, but holds on, through good report and evil, sure that the right must win at last. And so it causes truth to prevail, and keeps up the standard of a noble purpose in the world.

But as most good things have their counterfeits, so there is false manliness which imitates these great qualities, though at heart it is without them. Instead of strength of will, it is only willful; in place of courage, it has audacity. True manliness does what it believes right; false manliness, does what it chooses to do. Freedom, to one, means following his own convictions of truth; to the other it means thinking as he pleases, and doing as he likes. The one is reverent, the other rude; one is courteous, the other overbearing ; one is brave, the other foolhardy; one is modest, the other self-asserting. False manliness is cynical, contemptuous, and tyrannical to inferiors. The true man has respect for all men, is tender to the sufferer, is modest and kind. The good type uses its strength to maintain good customs, to improve the social condition, to defend order. The other imagines it to be manly to defy law, to be independent of the opinions of the wise, to sneer at moral obligation, to consider itself superior to the established principles of mankind.

A false notion of manliness leads boys astray.

All boys wish to be manly; but they often try to become so by copying the vices of men rather than their virtues. They see men drinking, smoking, swearing; so these poor little fellows sedulously imitate such bad habits, thinking they are making themselves more like men. They mistake rudeness for strength, disrespect to parents for independence. They read wretched stories about boy brigands and boy detectives, and fancy themselves heroes when they break the laws, and become troublesome and mischievous. Out of such false influences the criminal classes are recruited. Many a little boy who only wishes to be manly, becomes corrupted and debased by the bad examples around him and the bad literature which he reads. The cure for this is to give him good books that show him truly noble examples from life and history, and make him understand how infinitely above this mock-manliness is the true courage which ennobles human nature.

In a recent awful disaster, amid the blackness and darkness and tempest, the implacable sea and the pitiless storm, — when men’s hearts were failing them from terror, and women and children had no support but faith in a Divine Providence and a coming immortality, — the dreadful scene was illuminated by the courage and manly devotion of those who risked their own lives to save the lives of others. Such heroism is like a sunbeam breaking through the tempest. It shows us the real worth there is in man.

No matter how selfish mankind may seem, whenever hours like these come, which try men’s souls, they show that the age of chivalry has not gone; that though

” The knights are dust, and their good swords rust,”

there are as high-hearted heroes now as ever. Firemen rush into a flaming house to save women and children. Sailors take their lives in their hands to rescue their fellow-men from a wreck. They save them at this great risk, not because they are friends or relatives, but because they are fellow-men.

Courage is an element of manliness. It is more than readiness to encounter danger and death, for we are not often called to meet such perils. It is every-day courage which is most needed,—that which shrinks from no duty because it is difficult; which makes one ready to say what he believes, when his opinions are unpopular; which does not allow him to postpone a duty, but makes him ready to encounter it at once; a courage which is not afraid of ridicule when one believes himself right; which is not the slave of custom, the fool of fashion. Such courage as this, in man or woman or child, is true manliness. It is infinitely becoming in all persons. It does not seek display, it is often the courage of silence no less than speech; it is modest courage, unpretending though resolute. It holds fast to its convictions and principles, whether men hear or whether they forbear.

Truthfulness is another element of true manliness.

Lies usually come from cowardice, because men are afraid of standing by their flag, because they shrink from opposition, or because they are conscious of something wrong which they cannot defend, and so conceal. Secret faults, secret purposes, habits of conduct of which we are ashamed, lead to falsehood, and falsehood is cowardice. And thus the sinner is almost necessarily a coward. He shrinks from the light; he hides himself in darkness. Therefore if we wish to be manly, we must not do anything of which we are ashamed. He who lives by firm principles of truth and right, who deceives no one, injures no one, who therefore has nothing to hide, he alone is manly. The bad man may be audacious, but he has no true courage. His manliness is only a pretence, an empty shell, a bold demeanor, with no real firmness behind it.

True manliness is humane. It says, “We who are strong ought to bear the infirmities of the weak.” Its work is to protect those who cannot defend themselves; to stand between the tyrant and the slave, the oppressor and his victim. It is identical in all times with the spirit of chivalry which led the good knights to wander in search of robbers, giants, and tyrannical lords, those who oppressed the poor and robbed helpless women and orphans of their rights. There are no tyrant barons now, but the spirit of tyranny and cruelty is still to be found. The good knight to-day is he who provides help for the blind, the deaf and dumb,the insane; who defends animals from being cruelly treated, rescues little children from bad usage, and seeks to give working men and women their rights. He protects all these sufferers from that false manliness which is brutal and tyrannical to the weak, abusing its power over women and children and domestic animals. The true knights to-day are those who organize and carry on the societies to prevent cruelty, or to enforce the laws against those who for a little gain make men drunkards. The giants and dragons to-day are those cruelties and brutalities which use their power to ill-treat those who are at their mercy.

Attacking The Ankle

If you have ever twisted your ankle I don’t have to tell you how much pain that causes and how long the recovery takes. I remember having a bad sprain years ago and it was very painful. I was on crutches for about four weeks before I could walk with any pressure on my ankle. The angle is a complex joint of ligaments and bone. When it is manipulated in the opposite direction it was intended to work you will cause pain and injury.

I had a Martial Arts student training for a cage match years ago that had a bad ankle injury. Some Special Forces guys wanted to train so I mixed them with him for some great training for us all. We trained for a few weeks and then my student and a SF guy matched up. Went for a two minute round and they both did well. The second round though not so good. The SF guy had my student in a cinched ankle lock and was putting the pressure on it. I told my student he should just tap out, but he would not. Then I heard it Snap and it was loud. That tap out would have saved him a trip to the ER and a world of pain.

Conor McGregor a UFC Champion suffered a major ankle injury in UFC Fight 264 and had to be carried out on a stretcher with surgery to soon follow. Seems he stepped back on it and it gave away and crumbled. McGregor said he already had injured it and that weight shift finished it off.

Attacking the ankle is very tricky without some practice. The only way I would attempt to injure the ankle would be with a powerful stomp. But, if done incorrectly could damage your own ankle. So without training I would us this as a last attempt to cause injury. But, it can cause a debilitating injury to any attacker as all the primary targets that we have talked about will.

Mental Toughness

Mental Toughnes

   Think you’re tough? Think you’ve got what it takes to be a street warrior? While you may the physical strength and skills to match, mental toughness can often be something that eludes many individuals.

Mental toughness is having the natural or developed psychological edge that enables you to:

1) Generally, cope better than your opponents with the many demands (competition, training, and lifestyle) that sport places on a performer; and,

2) Specifically, be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure.

            Can you take insults without having to throw them back? Can you accept being shoved in the back without needing to turn around and pummel the guy who did it? Can you stand by and watch someone else save the day, steal the glory, or rescue the girl?

            Mental toughness is one of the most difficult psychological aspects to develop in any type of warfare, and being mentally tough doesn’t guarantee that things won’t get to you once in a while. You still are human and your emotions are what keep you from becoming an unfeeling machine.

            There are going to be losses. That is a guarantee. It might not happen today, or tomorrow, but eventually you’re going to experience loss. Everyone loses at something at one time or another. How you respond to those losses is what defines your mental toughness.


Primary Strike Points

Self-Defense is very dangerous and takes on so much responsibility. Once you have crossed over the line of self-defense because you have no other choice, you can cause long term damage. This illustration shows you the primary targets to attack and to cause injury and major pain for the quickest reaction to stop the attack fast.

Remember get some training on how to attack these targets effectively.

Three ways to kill a man

Our lives are full of old antiquated beliefs that are not serving us in our own best interest. We have witnessed this over and over through history.

The world is not flat, the earth does rotate, muscle does not turn to fat and the list goes on and on.

I bring this up because some time ago I was invited to give a lecture to a small group on the subject of women’s self-defense. I jumped at the chance to do so, because self-defense is a subject that I have a great passion about sharing with others.

The lecture/workshop went very well and I got some very positive feedback from all the people there.

When I do these lectures/workshops I always have a person ask about or tell me a secret they know about in the martial arts. It never fails…and I always know what they are going to tell me.

This night was no different from the rest. A small older lady walked over to me and said, “I know 3 ways to kill a man.” I said, you do? I knew what she had on her mind, but I just had to ask. Tell me….what is one of those ways? She told me that she had went through some training years ago and the number one way to kill a man is by hitting him square in the face and driving the bone of his nose through his brain. She even demonstrated it for me.

I knew it! I knew she was going to say that….it never ever fails!

That is an old Hollywood bit from an old, old movie. It is physically impossible to do that. Your nose has no bone to speak of and think about how far away your brain is from your nose.

Now some dumbass trained her to believe that and probably took her money too. You see it all the time with ads on social media. Like, “Learn Navy Seal Fight Secrets” “Even an 80 year old woman can handle the most seasoned Martial Artist”

Until she spoke to me she was walking around thinking she could kill a man and could use that if she needed to. Now a good shot to the nose is a great shot and may give her time to retreat and remove herself but will not kill a man.

There are no “Navy Seal Secrets” may be some technique or principle the average person has never seen, but it is definitely no secret I promise.

These dudes don’t care about the truth or the well being of people only separating you from your money. Not to say a great teacher, coach or instructor shouldn’t make money for the knowledge they share but, at very least know who you are learning from and get some references and ask questions first.